Twenty One Days of Healthy Skin: Retanoids (Day 15)

Retinoids (the group of ingredients that include vitamin A) are the gold standard in anti-aging treatments in medicine.

Joao De FreitasApril 10, 2020

Twenty One Days of Healthy Skin: A Cyber Hug (Day 13)

Nothing communicates affection and support like a hug. Stepping into a person’s personal space, even for those with their 'bubbles', has so many advantages to health and wellbeing.

Joao De FreitasApril 9, 2020

Twenty One Days of Healthy Skin: Time Out From Time Out (Day 13)

We are all given the same 24 hours in a day, so it's ultimately up to us to choose how we balance that time.

Joao De FreitasApril 8, 2020

Twenty One Days of Healthy Skin: Exfoliate (Day 12)

Do not scrub., Scrubs injure your skin. Using a chemical or enzymatic exfoliator will give even exfoliation and stimulate the skin to make new, healthy, plump skin.

Joao De FreitasApril 7, 2020

Twenty One Days of Healthy Skin - Don't Pick (Day 11)

Stressful times. Change causes stress. You might get a few pimples. Your body is just showing you that you are stressed. Whatever you do, do not pick!

Joao De FreitasApril 6, 2020

Twenty Days of Healthy Skin: Hyaluronic acid (Day 10)

This reasonably large (as far as molecules go) carbohydrate molecule is critical for binding water to keep your skin plump and hydrated. It is also able to share water with all the cells and structures in your skin so it is essential for good healthy functioning of the skin.

Joao De FreitasApril 5, 2020

Twenty One Days Of Healthy Skin: Sleep (Day 9)

Your skin heals and absorbs and increases in function while you sleep. Add some serums to your nightly routine to feed your skin at night while you sleep. 7-10 hours is what you need, even if you are not doing much during the day. Stay in a good sleep routine.

Joao De FreitasApril 4, 2020

Twenty One Days of Healthy Skin: Breath (Day 8)

It’s been more than a week. Take a deep big breath! Breathe out slowly and relax your shoulders. You have got this!

Joao De FreitasApril 3, 2020

Twenty One Days of Healthy Skin: Foods for Faultless Skin (Day 7)

I know you don’t cook………. And hate veggies. Crisps, chocolate, and coke are a hazardous diet for your skin. Maybe add on vegetables or fruit to your diet every day.

Joao De FreitasApril 2, 2020

Twenty One Days of Healthy Skin - Love Somebody (Day 6)

Teach your kids or you significant other about skin care routines and how important they are – You can demonstate and they can copy. No physical contact required.

Joao De FreitasApril 1, 2020

Twenty One Days of Healthy Skin - Cleanse Cleanse Cleanse! (Day 5)

I am a better person once I have Cleansed, but using your cleanser to “exfoliate” is not the best idea.

Joao De FreitasMarch 31, 2020

Twenty One Days of Healthy Skin – Vitamin C Ascorbic Acid (Day 4)

This free-radical quenching, fibroblast activating ingredient will add a boost to any skin of any age. It is however critical for smokers to use as ascorbic acid is critical for collagen production and maturation but it is used up by the free radicals in cigarette smoke.

Joao De FreitasMarch 30, 2020