Do not scrub., Scrubs injure your skin. Using a chemical or enzymatic exfoliator will give even exfoliation and stimulate the skin to make new, healthy, plump skin.

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Stressful times. Change causes stress. You might get a few pimples. Your body is just showing you that you are stressed. Whatever you do, do not pick!

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This reasonably large (as far as molecules go) carbohydrate molecule is critical for binding water to keep your skin plump and hydrated. It is also able to share water with all the cells and structures in your skin so it is essential for good healthy functioning of the skin.

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Your skin heals and absorbs and increases in function while you sleep. Add some serums to your nightly routine to feed your skin at night while you sleep. 7-10 hours is what you need, even if you are not doing much during the day. Stay in a good sleep routine.

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It’s been more than a week. Take a deep big breath! Breathe out slowly and relax your shoulders. You have got this!

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I know you don’t cook………. And hate veggies. Crisps, chocolate, and coke are a hazardous diet for your skin. Maybe add on vegetables or fruit to your diet every day.

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Teach your kids or you significant other about skin care routines and how important they are – You can demonstate and they can copy. No physical contact required.

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I am a better person once I have Cleansed, but using your cleanser to “exfoliate” is not the best idea.

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This free-radical quenching, fibroblast activating ingredient will add a boost to any skin of any age. It is however critical for smokers to use as ascorbic acid is critical for collagen production and maturation but it is used up by the free radicals in cigarette smoke.

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